Monica Kamara (aka Monicashflow) invites listeners into a dreamy, soulful soundscape to accompany the rhythms of their morning. Moving between jazz, ambient, soul, and beyond, she weaves together music that encourages listeners to slow down, tune in and ease into the day.

Beyond the music, the show creates space for conversation and discovery, exploring the personal rituals, sounds and inspirations that shape the way we experience our mornings. 

This time, I'm joined by Moone, as we explore the importance of morning rituals, the intention behind starting the day at 5 AM and how creating space for yourself before the world wakes up can shape the rest of your day.

An invitation to listen, connect and ease into the day.